Let’s bring the performance side of development onto the basketball court with this series of band resisted drills to help take your game to a whole new level!
Using a band anchored to to a sturdy post or held by a workout partner can be a great way to developing explosiveness through resisted drills(going against the tension of the band) and assisted drills (going in the same direction of tension from the band) which also can help with working on “slamming on the brakes” through deceleration with and without the ball.
Check out this workout to help it all make sense, and stay tuned for way more on the way!