I have seen so much improvement in my athleticism and strength and the improvements have translated to my practices and games, as I am feeling stronger then ever.
Wes’s detailed approach develops strength, speed, power, mobility all on a foundation of quality movement which helps athletes excel in competition, stay healthy in season, while developing throughout their entire playing career and beyond!
Comprehensive athletic development programs tailored to your training preferences, from detailed individual assessments to team-based performance enhancement.
Movement assessments & Performance Evaluations in addition to regularly scheduled sessions for undivided attention that is personalized and tailored precisely to your athletic goals, current abilities, and specific needs. Ideal for dedicated athletes committed to maximum improvement in a one-on-one setting.
Experience the perfect balance of individualized attention alongside athletes with similar goals, experience or sport for a highly impactful training environment. Enjoy personalized programming with the added benefit of friendly competition.
Build camaraderie while developing athletic performance in an energetic small group environment. These sessions deliver effective training at a more accessible price point while maintaining quality instruction and programming.
Elevate your entire squad’s athletic performance with specialized team training programs that address sport-specific demands. Develop collective strength, speed, agility, and conditioning while building team chemistry and competitive advantage.
Explore how Wes’s performance-first approach creates tangible results across different athletes and training scenarios.
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Your goals become our goals, so let us know what your needs are through our contact form so we can assess and get working towards them!
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Highly intentional training sessions focusing on detailed work on the court designed to make measurable improvements in your game!
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Strategic application of skills to competitive situations, ensuring your training directly enhances your performance when it matters most
Common questions about training locations, session types, and Wes’s philosophy that everyone deserves athlete-quality sports performance training tailored to their specific goals.
In person Sports Performance Training sessions are primarily conducted at Healthy Baller’s Rockville, MD location.
Movement Screening Performance Evaluations, One-On-One, Semi-Private(2-4 Athletes), Group(5+ Athletes), Team Training
Consistency. The one commonality amongst ALL of my successful athletes is their relentless dedication and persistent commitment to their development!
Yes…and what I mean by that is that I consider every human being to be an athlete(to an extent). Performance training is relative to whatever lifestyle, standards, goals and overall quality of life that an individual desires. This could be a basketball committed to playing at the Division 1 level, adults that want to stay fit for their recreational sports league, or parents that want to remain as active and alert as possible and present for their families!
Kiki Rice
UCLA
I have seen so much improvement in my athleticism and strength and the improvements have translated to my practices and games, as I am feeling stronger then ever.
Logan Jones
Division 1 Basketball Commit- Brown University
Wes has had a huge impact on my development in the performance and strength & conditioning space. His training is extremely effective because he knows how to push a group while still tailoring things to meet each individual’s needs. Wes does a great job of making sure that everything connects back to performance on the court. He has a great ability to explain not just what we’re doing, but how it translates to competing at a higher level.
Beyond the physical side, Wes also teaches lessons that go far past sports, like discipline, accountability, and how to show up consistently for yourself and your team. The standards he sets in training build habits that carry into everyday life. Working with him has made me stronger, faster, and more resilient, both as an athlete and as a person.
Wayne Frederick
Professional Soccer Player
I’ve been working with Coach Wes for about 4-5 years. He’s helped me a lot with strength, speed, agility, injury prevention…with strength specifically, he’s really helped me put on weight and muscle while keeping my speed and agility, quickness and explosiveness. Everytime I’ve consistently been in with Coach Wes, I’ve felt a lot stronger on the field, and been able to perform at higher levels year after year. I think his work has helped me tremendously!
Hannah Sherman
Division 1 Volleyball Player- Louisville University
I’ve been working with Coach Wes since high school, and honestly it’s been a huge part of my athletic journey! Working with Wes has been amazing; I feel like he really gets me what I need. What makes him truly special is how much he cares about his athletes. It’s not just about the workout or exercises we’re doing, it’s about your growth, confidence and performing at your best!
Adrien Stevens
Division 1 Basketball Player- Marquette University
I’m really thankful for (Coach Wes) and what he’s done for me. I was coming off a right knee surgery, and I didn’t know what the process would look like…and he really laid that out for me. He really believed in me, put a lot of time in with me. Just a great coach overall and really helped my speed, attention to detail and jumping ability. Even stuff off the court, he’s been a great mentor to me!
Jeremiah Johnson
Division 1 Basketball Player-Howard University
Coach Wes has transformed my body within one year in ways that allowed me to compete at my full potential entering my Freshman year at Howard University. During both of our on and off court training, it was focused on developing healthy lifting habits as well as gaining confidence in trusting my own body strength. He challenged me and body in ways I never knew I could reach during our training sessions. Now entering my Freshman year, I’ve been able to keep up with older guys as Coach Wes has prepared me to lift and know my body every session.
Athletes training with Wes gain more than just skills—they develop a genuine commitment to excellence that extends beyond the court and weight room