Explore our collection of insightful blog posts and media features that showcase our approach to elite basketball and athletic development.
On Court Work:Between the Leg Jumpers- Efficient Footwork Details💪🏾🏀
Check out this segment from an on court workout with a couple of my other Sports Performance Homies Jon Custodio & Justin Graham where focused in...
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Wes Dunning: Person-Centered Approach to Strength and Conditioning and Skill Development
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Wes Dunning to discuss his journey as an athlete, coach, and...
On Court Work: Two Basketball Manual Resisted Dribbling Drills 💪🏾🏀
Check out this ball-handling warm up segment from an on court workout with a couple of my other Sports Performance Friends Jon Custodio & Justin Graham...
Single Leg Plyos and Strength Work for Hoopers! 🏀✈️
Take a look at segments from a session with one of my basketball players where we go through some lower and upper plyometrics along with some...
On Court Skill Workout with the Healthy Baller OG Part 1: Euro Step Series
Coach Blair O’Donovan has been a leader & innovator in the Sports Performance Industry for over 20+ Years! Working with athletes across several sports including stints...
Agility Ladder Workout– Extensive Plyometrics, Foot Speed & Tempo, Coordination #HealthyBaller
Check out this segment from a workout with one of my High School Hoopers where I put him through some drills on the Speed & Agility...
Summer 2023 On Court Skills Group Session — Ball Handling, Pull Up Jumpers and Drives to the Hoop!
Check out some sights and sounds from parts of a group session this past summer with some of my young HOOPERS! We go through some stationary...
Multi-Direction Movement & Plyometrics Workout for Basketball Players #HoopersProgram #HealthyBaller
Multi-Direction Movement & Plyometrics Workout for Basketball Players #HoopersProgram #HealthyBaller Take a look at some segments from a session with my Hoopers where we had a...
Resistance Band Work For Basketball Players— Lateral Movement, Power & Stability + Ball Handling!
Let’s bring the performance side of development onto the basketball court with this series of band resisted drills to help take your game to a whole...
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