(ADVANCED) APPROACH JUMP WORK Part 2: Resisted, Assisted & Medicine Ball exercises!

YouTube video

Check out the previous video on some more basic drill to work on the approach jump as well)

Once the basics mechanics have been mastered, I like to crank things up a bit by incorporating some MEDICINE BALL exercises to continue to working on the coordination and firing through the hips which translated into getting into the jump.

I incorporate cable & band resistance for both resisted(Great for developing force production in the movement) and assisted(overspeed training is good for developing muscle firing rates) exercises.

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