Whether it’s an individual session, small group workout, or the summer program, I know Wes will push me to become a faster, stronger, and more skilled player.
Wes’s detailed approach develops strength, speed, power, mobility all on a foundation of quality movement which helps athletes excel in competition, stay healthy in season, while developing throughout their entire playing career and beyond!
Comprehensive athletic development programs tailored to your training preferences, from detailed individual assessments to team-based performance enhancement.
Identify imbalances, weaknesses, and opportunities for improvement with comprehensive assessments that establish your baseline and guide personalized training. Perfect for athletes seeking targeted performance enhancement.
Receive undivided attention with personalized sports performance training sessions tailored precisely to your athletic goals, current abilities, and specific needs. Ideal for dedicated athletes committed to maximum improvement.
Experience the perfect balance of individualized attention and motivational group dynamics with small cohort training for athletes with similar goals. Enjoy personalized programming with the added benefit of friendly competition.
Build camaraderie while developing athletic performance in an energetic small group environment. These sessions deliver effective training at a more accessible price point while maintaining quality instruction and programming.
Elevate your entire squad’s athletic performance with specialized team training programs that address sport-specific demands. Develop collective strength, speed, agility, and conditioning while building team chemistry and competitive advantage.
Explore how Wes’s performance-first approach creates tangible results across different athletes and training scenarios.
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Your goals become our goals, so let us know what your needs are through our contact form so we can assess and get working towards them!
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Highly intentional training sessions focusing on detailed work on the court designed to make measurable improvements in your game!
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Strategic application of skills to competitive situations, ensuring your training directly enhances your performance when it matters most
Common questions about training locations, session types, and Wes’s philosophy that everyone deserves athlete-quality sports performance training tailored to their specific goals.
In person Sports Performance Training sessions are primarily conducted at Healthy Baller’s Rockville, MD location.
Movement Screening Performance Evaluations, One-On-One, Semi-Private(2-4 Athletes), Group(5+ Athletes), Team Training
Consistency. The one commonality amongst ALL of my successful athletes is their relentless dedication and persistent commitment to their development!
Yes…and what I mean by that is that I consider every human being to be an athlete(to an extent). Performance training is relative to whatever lifestyle, standards, goals and overall quality of life that an individual desires. This could be a basketball committed to playing at the Division 1 level, adults that want to stay fit for their recreational sports league, or parents that want to remain as active and alert as possible and present for their families!
Sophie Debettencourt
Hopkins
Whether it’s an individual session, small group workout, or the summer program, I know Wes will push me to become a faster, stronger, and more skilled player.
Lauri Markkanen
#7 Pick 2017 NBA Draft
I’ve been working hard with Blair and Wes here at Healthy Baller these past couple months. Can’t thank these guys enough for their efforts and i feel very prepared heading into the draft!
Kiki Rice
UCLA
I have been training at Healthy Baller for the last year and a half. I have seen so much improvement in my athleticism and strength and the improvements have translated to my practices and games, as I am feeling stronger then ever. The entire staff at Healthy Baller is fantastic and I would 100% recommend it for any athlete!!
Athletes training with Wes gain more than just skills—they develop a genuine commitment to excellence that extends beyond the court and weight room